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Craniosacral Therapy CST

CST is a gentle, hands-on massaging technique that uses light touch to release tension in the body's connective tissue network, called the fascia. It's based on the philosophy that the body has an innate ability to heal itself, but factors like trauma, stress, and injuries can restrict the craniosacral system and affect the central nervous system. CST is said to help relieve pain from headaches, neck pain, and cancer treatment side effects.

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"Craniosacral Therapy supports the body’s innate ability to heal itself, enhancing health and well-being."

– Dr. John E. Upledger

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What is Craniosacral Therapy?

Craniosacral therapy (CST) is a gentle form of bodywork used to release restrictions in the craniosacral system, which can cause problems in the central nervous system. The therapist detects these restrictions by feeling for the craniosacral rhythm throughout the body. Once the restrictions are released, the body is able to work more efficiently.

What Does the Craniosacral System Consist Of?

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