Craniosacral Therapy (CST)
Craniosacral Therapy (CST) is a gentle form of bodywork used to release restrictions in the craniosacral system, a core physiological system within the body that can directly impact the central nervous system. The therapy involves subtle manipulations by the therapist, who uses a light touch to feel for the craniosacral rhythm throughout the body. By identifying and releasing restrictions, CST helps the body work more efficiently, promoting overall health and well-being.
"Craniosacral Therapy supports the body’s innate ability to heal itself, enhancing health and well-being."
– Dr. John E. Upledger
What Does the Craniosacral System Consist Of?
The craniosacral system includes:
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The brain
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The spinal cord
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The three meningeal layers, which surround the brain and spinal cord like a protective sac
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The cerebrospinal fluid, which flows within one of the meningeal layers, oxygenating and nourishing the system
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The cranial bones, facial bones, vertebral column, sacrum, and coccyx (tailbone)
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The connective tissue throughout the body, also known as fascia
This interconnected system is crucial for protecting the central nervous system and ensuring its proper function.
How Does Craniosacral Therapy Work?
During a CST session, the therapist applies a light touch to monitor the craniosacral rhythm – the gentle, natural movement of the cerebrospinal fluid that surrounds the brain and spinal cord. The therapist feels for subtle restrictions or imbalances in this rhythm and uses techniques to release these restrictions.
Once the restrictions are released, the body’s natural healing abilities are enhanced, helping improve function and reduce pain. This non-invasive therapy respects the body’s innate intelligence and ability to heal itself.
What is the Craniosacral Rhythm?
Cerebrospinal fluid is produced in the brain and flows between the meningeal layers, allowing oxygen and nutrients to reach the craniosacral system. As the fluid fills and empties from this system, it creates a subtle rhythm that can be felt by a trained therapist. The cranial bones slightly move and expand as the fluid fills, and then contract as the fluid empties. This rhythmic flow is known as the craniosacral rhythm.
A restriction in this rhythm can be felt when there is no movement or an imbalance from one side of the body to the other. By releasing these restrictions, the body can achieve balance, allowing the cerebrospinal fluid to flow more freely, supporting better nervous system function.
What Causes Craniosacral Restrictions?
Craniosacral restrictions can be caused by:
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Physical trauma, such as falls or accidents
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Emotional trauma or long-term stress
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Daily wear and tear or chronic stress
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Pressure changes, like those experienced during weather changes or flying
By gently releasing these restrictions, CST helps the body regain balance and function more efficiently.
Why is Craniosacral Therapy Such a Gentle Touch?
Craniosacral therapy uses a very light touch because it works with the body rather than against it. The nervous system is extremely sensitive, and if too much pressure is applied, it may respond defensively. The gentle touch used in CST allows the body to relax and respond naturally, enabling the therapist to follow the craniosacral rhythm and release restrictions without forcing the body.
What Can You Expect During a Craniosacral Therapy Session?
During a CST session, you will remain fully clothed and lie on a comfortable treatment table. The therapist will apply light pressure, no more than the weight of a nickel, to specific areas of your body such as the skull, spine, and sacrum. Most people find the experience to be deeply relaxing, and you may even drift into a light sleep.
After the session, the body may go through an adjustment period, as it reorganizes itself to function more efficiently. This adjustment can last up to 72 hours and may involve feeling lightheaded or experiencing a mild headache. These are normal signs of the body adapting to the changes made during the session.
How Many Sessions Will You Need?
The number of sessions needed varies from client to client, depending on the nature and duration of the symptoms. Some individuals experience relief after just one session, while others may require up to six treatments. For chronic conditions, regular maintenance sessions can be scheduled to prevent symptoms from returning. Many people incorporate CST into their holistic wellness routine as a preventative measure.
What Conditions Can Craniosacral Therapy Help?
Craniosacral Therapy can help with a wide range of conditions, including:
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Migraine Headaches
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Chronic Neck and Back Pain
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Motor-Coordination Impairments
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Colic
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Autism
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Central Nervous System Disorders
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Orthopedic Problems
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Traumatic Brain and Spinal Cord Injuries
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Scoliosis
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Infantile Disorders
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Learning Disabilities
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Chronic Fatigue
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Emotional Difficulties
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Stress and Tension-Related Problems
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Fibromyalgia and other Connective-Tissue Disorders
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Temporomandibular Joint Syndrome (TMJ)
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Neurovascular or Immune Disorders
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Post-Traumatic Stress Disorder (PTSD)
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Post-Surgical Dysfunction
Additionally, CST can serve as a preventative health measure, as it bolsters the body’s resistance to disease by improving overall function.
What is Somatoemotional Release?
Somatoemotional Release is a therapeutic process that builds on the principles of CST to help rid the body of the residual effects of past trauma. Our tissues can sometimes hold onto the emotional energy of trauma, even long after the event. These emotions, often stored subconsciously, may resurface during a Craniosacral Therapy session.
If emotional memories or trauma arise, the therapist can assist in releasing these emotions. Once these traumatic emotions are dealt with, the physical symptoms that are connected to the emotions may also begin to dissipate.
What is Somatoemotional Release?
Are you ready to experience the benefits of Craniosacral Therapy for yourself? Book your session today and take a step toward improved health and well-being.
